'Understand your mindset and you'll understand your results' - Hugh Blane
"Winning has a price. And leadership has a price. So I pulled people along when they didn't want to be pulled. I challenged people when they don't want to be challenged. And I earned that right because my teammates came after me. They didn't endure all the things that I endured. Once you join the team, you live at a certain standard that I play the game, and I wasn't gonna take anything less. Now, if that means I have to go out there and get in your ass a little bit, then I did that. You ask all my teammates, the one thing about Michael Jordan was, he never asked me to do something that he didn't f—ing do. When people see this, they're gonna say, 'Well, he wasn't really a nice guy. He may have been a tyrant.' Well, that's you, because you never won anything. I wanted to win, but I wanted them to win and be a part of that as well. I don't have to do this. I'm only doing it because it is who I am. That's how I played the game. That was my mentality. If you don't want to play that, don't play that way. Break."
The Last Dance - Michael Jordan
Oxytocin, by countering cortisol, can ameliorate all of these conditions—as well as some others. To gain its benefits, we must either produce it naturally in the brain (or have it injected with great precision into a tiny area of the brain using special equipment…not terribly practical).
As you can see from the chart above, nearly all the negative effects of continued stress on the body and mind are related to elevated levels of cortisol. These include: chronic anxiety and depression, emotional over-reaction, negativity, weight gain, heart disease, high blood pressure, and weakened immunity which in turn effects your mental wellness.
'With leadership anything is possible and without it nothing is possible.' - Paul O'Neill
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